Stretching Benefits
ELIMINATE CHRONIC PAIN
Pain free again you're back to things you love.
INCREASE MOBILITY
Move your muscles and joints as they were designed to move!
REJUVENATE
Feel more energetic and less tense!
LIVING LIFE SHOULDN'T BE SO PAINFUL
116 Million Americans are currently suffering from chronic pain. Are you one of them?
CHRONIC PAIN
Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.
MUSCLE TIGHTNESS
Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.
IMBALANCES
Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.
TENSION
A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.
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Monday : 9:00 AM - 7:00 PM
Tuesday : 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday : 9:00 AM - 7:00 PM
Friday : 9:00 AM - 7:00 PM
Saturday : 8:00 AM - 2:00 PM
Sunday : Closed
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meet the team
Dave
Dave is a Certified Personal Trainer and Physical Therapist Assistant with over seven years of experience in the fitness and physical therapy space. He stays up to date on the latest research in exercise science, physical therapy, endocrinology, and health supplementation. Dave uses this knowledge to educate, inspire, and empower clients to move better, feel better, and live pain-free. His goal is to promote a healthier, more purposeful lifestyle rooted in evidence-based practice.
Ryota
Ryota holds a Bachelor of Science in Kinesiology from the University of Rhode Island. He interned as a Strength and Conditioning Coach and as a Member’s Representative at a gym. With 2 years of experience, Ryota became a Certified Stretch Therapist and CPR certified. Passionate about fitness, he works out in the gym after shifts and is committed to making a positive impact on each client’s daily life.
Emmet
Emmet is currently pursuing a Bachelor’s degree in Exercise Science at the University of Rhode Island. Since 2021, he has been a personal trainer, working one-on-one with clients to help them achieve their goals. He is a National Academy of Sports Medicine certified personal trainer and a Kripalu-trained yoga instructor. Passionate about fitness, he enjoys powerlifting in his free time.
Firas
Firas holds a bachelor’s degree from Merrimack College and is pursuing a Doctorate in Physical Therapy. He is CPR certified and has worked for 2 years in clinical settings at Comeback Physical Therapy and Baystate Physical Therapy, assisting patients recovering from car accidents, chronic pain, and injury rehabilitation. Firas is motivated to enhance his knowledge to improve recovery and enjoys working out in his free time.
Shira
Shira is a movement and wellness professional with over a decade of experience teaching yoga in its many forms, including Vinyasa, Yin, Restorative, Chair Yoga, and Kundalini. She is trained in Pilates, Mat and Reformer, senior bone-building programs, and therapeutic bodywork techniques. Shira uses her knowledge of anatomy to help clients improve mobility, reduce tension, and move with greater ease and confidence.
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